Balancing,
Grounding and Integrating
1. Using your breath to meditate!
Meditating and breathing are spiritual disciplines that help
you to balance your energy fields and to ground. Learn how to
meditate using your breath as a focus. Sit on a chair, feet
to ground, spine erect, hands clasped and eyes closed. Take
five deep breaths and begin to focus on the rhythm of your breathing.
Say "In" as you inhale and "Out" as you
exhale. If you become distracted, don’t beat yourself up. Just
return to your focus as soon as possible. THERE IS NO RIGHT
OR WRONG WAY TO MEDITATE. Meditation will eventually calm your
mental body if you do not give up on it first.
2. Drink LOTS of Water
One of the biggest energetic weaknesses that most people have
is that they are dehydrated. We drink so much soda and alcohol
and even juices when what our bodies want and need is pure water.
Our bodies are comprised of around 70% water and water supplies
the juice to keep everything flowing. As you grow spiritually
and evolve, you begin to release toxins and your body becomes
and feels more electrical in nature. It is very important to
drink lots of water to make sure this heightened amount of energy
can flow easily throughout your body.
3. My Two Favorite Energy Healing Techniques for Grounding
My favorite way to ground is to just find a peaceful place outdoors
and lay down on the grass and look at the clouds roll by. A
simple, fun and very grounding practice. Kids do it all of the
time.
Another
very powerful way to ground is to visualize colored cords of
light connecting you into earth. Then visualize energy pouring
from earth up the cords destroying them. Then bring in new colored
cords... Repeat this process several times until you feel grounded
and stable and connected to earth.
4. Energy Healing Technique to Balance Your Mind
The quality
of our lives depends to a large extent upon the beliefs that
we hold in our minds. Our conscious thoughts really represent
the tip of the iceberg; we have millions of unconscious and
subconscious thoughts every day. Anyone who has tried to meditate
for over five minutes quickly realizes how busy our minds are
and how hard it is to still them. We talk to ourselves all the
time and what we say has a huge impact on how we experience
life. The great masters stress the importance of detachment
and becoming serene and the key to this is to clear your negative
self talk and to still your “monkey mind.” A great exercise
is to buy a small notebook you can stash in a pants pocket or
pocket book and write down everything you say out loud about
yourself. If you do this conscientiously for even a week, you
will become aware of what your negative mental patterns are.
The first step to healing your mind is to understand your thought
patterns and belief systems. Some of my most powerful energy
healing sessions are dissolving dysfunctional belief sessions,
where I help clients to clear hundreds of thousands of negative
beliefs at one time in areas such as self love, deserving, money/finances,
personal power, etc.
5. What are the best ways to integrate energy healing?
Often
the best thing you can do is to sleep. This allows the body
to integrate the experience as quickly as possible. Having a
strong intent to accept the healing and to let the past go also
helps. After an energy healing session, you will be detoxifying
your body. It is very important that you drink lots of water
for the next few days to help your body to flush out the toxins
that are released after one of our sessions. Many people find
that jello helps people to assimilate because of its high calcium
content. You can mix two tablespoons of jello with a cup of
hot water and drink it before the jello congeals. Salt water
baths are also very helpful.
6. Energy Healing Technique for Grounding
One of
the quickest and easiest ways to ground your energy is to close
your eyes and take ten deep breaths. Visualize your favorite
tree. Pretend that you are a tree and visualize your arms being
branches. Anchor your feet firmly into the ground and visualize
thousands of roots extending deeply into the earth. This is
a great exercise to do whenever your energy feels really scattered
or you feel spacey.
7. Energy Healing Technique to Balance Your Emotions
Emotions
naturally have a very short lifespan. They are meant to flow
through us not to be held within us. What happens though is
that often we feel an emotion and we get caught up in it and
it stops the flow. Whenever you get angry or agitated or upset
or anxious or stressed or tense, immediately stop what you are
doing and try to figure out what emotions are you feeling. By
breathing deeply into your heart while you experience the feeling,
you can allow the emotion to flow through you and leave. If
you hold on to anger or tension or anxiety, you are imbedding
this pattern into your cellular memory and over time it will
begin to manifest in the physical body as pain or disease. I
have found that many negative emotions are stored in the DNA.
I offer clients around sixty DNA reprogramming sessions – which
is one of the quickest and easiest ways I know to assist people
in clearing negative emotions.
8. Energy Healing Technique to Balance Your Physical Body
Human
bodies are really energy fields. Three key elements are required
to maintain a high energy level. They require lots of pure water
each day to function optimally. Also vitamins are needed to
provide the body with all of the nutrients they do not get from
the typical American diet of fast food meals and processed foods.
I strongly encourage people to use liquid vitamins because this
is easier for the body to process – often the body cannot absorb
all of the nutrients in a vitamin pill whereas it can if the
vitamins are delivered in a liquid format. Our bodies really
need to move a lot – walking is great and any form of movement
from yoga to dancing to swimming is great for the body. Deep
breathing is also very important in insuring that the body gets
enough oxygen to function well. I have found that the physical
healing sessions from Serenity Vibration Healing that I do for
clients are very helpful in assisting the physical body to come
back into a state of balance.
9. Balancing Your Body, Heart, Mind and Soul
Balancing
your body, heart, mind and soul is key to becoming whole and
realizing your full potential. I am an energy healer who has
worked with hundreds of people from around the world helping
them to release negativity so that they may embody their inner
divinity. Many of my clients focus so intently on spiritual
growth that they ignore the needs of their bodies; experience
out of control emotions; and operate from the ego mind. We are
here to ground the energy of Spirit into our body, emotions
and mind as well as to evolve the soul. Each body is like the
leg of a chair; it is great to grow one leg but if you don´t
grow all of them roughly at the same time, your seat gets awfully
wobbly and eventually collapses. If you want to focus on one
thing, focus on love for love heals the body, soothes the emotions,
slows down the mind and advances the soul. The path I prefer
is to heal the body, then work with emotions, then the mind
and then the soul and then back to the body to repeat the cycle
all over again. This way I feel I grow in an ever-expanding
spiral. This is really how the universe functions: Stars are
like spirals of energy - like Van Gogh´s picture, Starry
Night. One of the angelic healing sessions I offer to clients
(angelic healing templates) works with all of these bodies and
helps clear out negativity and re-balance and recalibrate them.
10. Energy Healing Technique to Balance Your Soul
I really
do believe that I AM decrees are one of the most powerful ways
to balance your spiritual bodies. Just spend five minutes each
morning before work, five minutes after work and five minutes
before you go to bed saying OUT LOUD, with FEELING: “I AM Love.
I AM Whole. I AM THAT I AM,” etc. It makes a huge difference.
Meditation is also helpful for many people but for many people,
meditation may be walking in nature, swimming laps, immersing
yourself in music… There are many ways to meditate but the key
thing is to get into a state of consciousness where you are
able to still your mind. It takes a while to do this so work
up to it in small doses – even stilling your mind for two minutes
is GREAT for someone who has never meditated before.
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