Julie Telgenhoff| I am personally on a spiritual journey. My spirit inhabits a physical vehicle so that I can take action when I feel passionate about something on that spiritual level. When I woke up to our false reality, I immediately began digging into information in order to get the truth about our false history. I went through all the stages of grief during that time. Unfortunately, my youngest was still in high school when that occurred and because there were no others of influence in his life around me who were becoming aware at the same time as me, he did not understand, and it created much pain and hurt between us. It has been almost 4 1/2 years since that time, and I am done with information digging for information and/or sharing that news ….I’m onto solutions. Personally, I do not believe we have much time left […] Read More

2014: A Neuroscientist Explains What Happens To Your Brain When You Meditate

Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress, increase happiness,quality of life, increase gray matter in the brain, making people more compassionate, lowering blood pressure, increasing memory and more. A great series of benefits from such a peaceful practice. Meditation can be discouraging at times. It’s not easy to calm your mind, stop the thoughts and get into a space that is quiet. Since many of us, especially in western culture, are never taught to explore this practice at a young age it can be even harder to get  into a quiet meditative space realizing that we are not our thoughts or mind. If you are discouraged  you […] Read More